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This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed ...
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Recipes

Available at amazon.com

  This is a rather unique cookbook, simply because it not only contains excellent pictures and easy-to-follow instructions to prepare all recipes, but it also provides you with the hilarious story behind each of them. See the table of contents and photos of a few recipes below.

Table of Contents 


The Chicken Rounds Recipe – The Story Behind it

1. Chicken Round Recipe

Virgin Curry Cabbage Recipe – The Story

2. Virgin Curry Cabbage Recipe

Ripe Banana walnut Pancake Recipe - The Story

3. Ripe Banana walnut Pancake Recipe

Butternut Squash Dishes – the Story

4. Butternut Squash Rice Recipe

5. Butternut Squash Split Peas Soup Recipe

The Coconut- Mango Recipes Story

6. Coconut- Mango/Pineapple Salmon Recipe

7. Coconut-Mango Curry Shrimp Recipe

8. Mango -Pineapple Curry Crab Recipe

The Beer Recipes Story

9. Roasted Non-Drunken Chicken Recipe

10. Beer Roasted Pork Loin Recipe

11. Beer Roasted Pork Shoulder Recipe

12. Ginger Beer Roasted Beef Recipe

13. Roasted Pork Loin in Beer Sauce Recipe

Pineapple recipes - The Story

14. Roasted Pineapple Recipe

15. Pineapple Roasted Lamb Leg Recipe

16. Pineapple Roasted Pork Shoulder Recipe

Wine Recipes – The Story behind Them

17. Wine Lemon Steak Ribs Recipe

18. Wine Spare Ribs Recipe

19. Wine Lemon Pork Chops Recipe

20. Wine - Lemon Turkey Chops Recipe

21. Wine-Beer Marinated Brazed Lamb Breast Recipe

22. Wine Marinated Roasted Lamb Leg Recipe

23. Wine Beef Sirloin Tip Steak Recipe

JAMAICAN STYLE RECIPES

24. Curry Chicken Recipe

25. Oven Brown Stewed Chicken Recipe

26. Grilled Jerk Pork Recipe

27. Beef Oxtail Stew with Carrots & Potatoes Recipe

MISCELLANEOUS - BONUS

28. Roasted Garlic Cinnamon Chicken Recipe

29. Zesty Tropical Lobster Sauce Recipe

30. Stewed Apple-Ginger Shrimps Recipe

31. Carrot-Shrimp Spaghetti Recipe

32. Ginger-Apple Roasted Garlic Rainbow Trout Recipe

33. Brown Stew Turkey Recipe

34. Raisin Bran Pineapple Chicken Recipe

35. Split Peas Dip Recipe

36. Smashed Potatoes with Bacon, Sauté Onions and Mushrooms Recipe


Brown Stewed Turkey with Carrots &Potatoes

Wine Lemon Steak Ribs

Raisin Bran Pineapple Chicken

Grilled Jerk Pork

Stewed Beef Oxtails with Carrots &Potatoes

Virgin Curry Cabbage

Coconut-Mango /Pineapple Salmon

Mango-Pineapple Curry Crab

Zesty Tropical Lobster Sauce

Wine Spare Ribs

Grilled Crab Meat/ Salmon &Vegs in Plum Sauce
Pineapple Roasted Lamb Leg

Carrot-Shrimp Spaghetti



 Turban Squash


Like its namesake, the turban squash resembles a headdress. It thrives in well-draining soil and full sun, when planted in hills 6 feet apart. Its sprawling vines can run anywhere from 8 - 10 feet in length and produce an abundance of fruits with a hard, woody rind. It’s usually harvested when the leaves die, before the first frost.


Ways to cook Turban Squash

  1. Scoop out the seeds, cut off the skin, and try roasting it with olive oil and a pinch of salt.
  2. Boiled and pureed with beans into a soup.
  3. Remove the seeds, scoop out the cooked flesh, and put the skin aside. Mash the flesh with cheese, bacon bits, chestnuts, sauteed mushrooms, and chopped scallion, then put back into the skin. Stock cheese on top and put it back in the oven for about 15 minutes.


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